Numbers also turn red if you have the highest power or w/kg in a particular race.
Why is my weight in red on Zwift power?
If you're looking at your profile, it means it's your heaviest weight. Only if it shows up as red on the race results does it mean you are the heaviest in the field. …or lightest (the height and weight columns highlight both extremes).
How do I read Zwift power results?
A: ZwiftPower looks at your power output in watts/kg, as well as your FTP. Your best three race results in the previous 90 days are used to assign your ZwiftPower racer category (e.g.: A+, A, B, C, D, or E). The category letter you're assigned in ZwiftPower is independent of the way Zwift HQ events use the letters.
How do you get a+ on Zwift power?
To qualify as an A or A+ racer, you need to achieve the following 20-minute power:
- Cat A+: 4.84 W/kg and 315 Watts and above.
- Cat A: between 4.21 W/kg and 263 Watts and A+ limit.
What is ABCD on Zwift?
A = 4.0 w/kg and above. B = 3.2-3.9 w/kg. C = 2.5-3.1 w/kg. D = 2.4 w/kg and below.
21 related questions foundWhat does NP mean in Zwift power?
1: Normalized Power (NP)
Simplified, NP is your average power had you pedaled smoothly for a given effort. It's the effort your body “thought” it was doing. Variability Index (VI) is normalized power divided by average power.
What is a good FTP?
The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.
What does W kg mean on Zwift?
In Zwift, it's fitness that determines your race category, not points accumulated through your results in previous races. Each category in Zwift is determined by your watts per kilogram (w/kg) at Functional Threshold Power (FTP), so the higher the category, the stronger riders in that race will be.
Does Zwift power automatically update FTP?
Zwift will automatically calculate your FTP on every ride, using the maximum 20-minute average power you record on each ride, but will only notify you if it detects an increase over your current score.
Does Zwift show weight?
Height and weight are not displayed in the Zwift game, however, watts/kilogram can be viewed.
What does UPG in Zwift power mean?
UPG/UPGRADE/WKG: rider has gone over category limits and must upgrade to the next category for the next race. HR: rider has been removed from results for failing to wear a heart rate monitor.
How do I change my weight on Zwift power?
Using the small down-arrow/drop-down in the upper right corner of the website (this website), choose “Settings” -> “General.” Weight is the last cell of the second line of the table/display. Congrats on the weight loss.
What is the difference between average power and normalized power?
To put it another way, average power is a simple reflection of what you actually did during a ride, including coasting. Normalized Power approximates what you could have done with that same level of effort, had you ridden at a perfectly steady pace.
What does Zwiftpower punch mean?
Punch is helpful in a race for sure, but a really high punch rating also implicitly defines you as a cruiser, i.e. someone who is racing in a category under his (it's usually a guy) actual ability while still keeping within WKG limit on average and thus won't get DQ'd by ZP.
Is it better to be heavier or lighter on Zwift?
Because the lighter you are, the fewer watts you need to generate to go a particular speed. Or put the opposite way, the heavier you are, the more watts you'll need to pedal to go the same speed as someone who is lighter than you. That's why if you race on Zwift, they don't put you in categories based on your FTP.
What is a good w kg FTP?
FTP in watts per kilogram for males
48.6% of people have an FTP below 3.4W/kg. 42.1% of people have an FTP of 3.6W/kg or more. 9.3% of people have an FTP between 3.4W/kg and 3.6W/kg.
Is 200 watts good cycling?
No exact watt number is appropriate for all riders. Generally speaking, a beginner cyclist may average around 75–100 watts in a 1-hour workout. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.
What is Matt Wilpers FTP?
“FTP” Stands for “Functional Threshold Power” and is thus an estimate of the power one could sustain while working at threshold intensity.
Why is Zwift so hard?
“The racing is short and particularly intense,” he explained. “It is 45-90 minutes of racing instead of three to six hours. The consequence for the riders is that there is no opportunity to save energy like they have in road races, so they have to make prolonged, all-out efforts that push them to their physical limit.”
What does a black a mean in ZwiftPower?
The black circle is the A+ category riders on Zwiftpower and maybe they have already started using it in Zwift itself.
What is ZwiftPower rank?
Your ranking in ZwiftPower that's determined by your overall race finishing position in any given event. The smaller the number the greater your ranking in ZwiftPower. 3. The lowest category you can race in without being disqualified in your ZwiftPower results. You can always race in a higher category to push yourself.
How does ZwiftPower determine FTP?
ZwiftPower uses your 3 best 20-minute power results from races in the last 90 days to determine your FTP, which determines your ZwiftPower category. B category is defined as anyone with an FTP over 200W which is also at least 3.2 w/kg but below 4.0 w/kg.
